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Melatonin is produced in the pineal gland of mammals and aids in the regulation of circadian rhythms. Suggested Use: As a dietary supplement, take one capsule near bedtime with water. Capsule may be opened and the contents divided over several evenings if desired. Warnings: If you are under medical supervision seek the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, or those taking sedatives or corticosteroid drugs, or pregnant or lactating should consult a doctor before taking this supplement. Servings Per Container Servings Per Container: 60 Nutritional Information Serving Size: 1 capsule Melatonin 3 mg Serving Size 1 capsule Servings Per Container 60 Ingredients white rice powder. Free Of: yeast, wheat, corn, soy, milk, preservatives. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients Ingredients white rice powder. Free Of: yeast, wheat, corn, soy, milk, preservatives. As a dietary supplement, take one capsule near bedtime with water. Capsule may be opened and the contents divided over several evenings if desired. If you are under medical supervision seek the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, or those taking sedatives or corticosteroid drugs, or pregnant or lactating should consult a doctor before taking this supplement.